Yoga Instructor/Author to Help Women Soothe Body, Mind and Spirit

Author and yoga instructor Sara Avant Stover will talk about her book “The Way of the Happy Woman: Living the Best Year of Your Life.” Event co-sponsor Elm Street Books will sell copies, which will be available for signing afterward.

The book shows how simple, natural and refreshingly fun practices can put women back in sync with their own cycles and those of nature. 

Stover, founder of the Way of the Happy Woman™, pioneered yoga teaching in Thailand and is a Yoga Alliance teacher trainer at the 500-hour level. She travels the world leading women’s workshops and lives in Boulder, CO.   

Admission is free, but reservations are recommended – call 203-594-5040 or email programs@newcanaanlibrary.org. To preorder a book, call Elm Street Books at 203-966-4545.