New Canaan, Conn. – 360 Fitness Studio will host a special event Tuesday night, Sept. 25 from 7pm - 8:30pm at 45 Grove Street in New Canaan. In conjunction with popular workout maverick AKT InMotion, Fall Dance Party 2012 will feature renowned fitness instructor Anna Kaiser.
Kaiser will personally teach this high-energy, 90-minute AKT session that’s the fitness equivalent to happy hour -- hot, sexy, and fun with major benefits. Attendees will pair a choreographed combination of cardio, flexibility and strength training with heart-pumping music, for a comprehensive workout that keeps the body toned and energized for days. No physical requirement or past dance experience is needed to enjoy the party -- just an open mind and a willingness to break a major sweat.
After class, attendees – who are paying $50 apiece for the event -- will be served fresh juice from Green and Tonic, as well as champagne.
“From a decade in the fitness industry, I identified a flaw in dance-based workout techniques,” says Kaiser. “Clients were developing impressive curves, but they weren't being given tools to protect, strengthen and improve their bodies over time. By combining my favorite elements from my professional dance background -- great music, high-energy and a can-do-it attitude -- with my expertise in functional anatomy, I created what I believe to be the ultimate workout.”
AKT is cardio, strength training, toning and stretching all packed into one ultra high-energy session. But it’s also no-holds-barred, results-oriented fun. By focusing on proprioception (body awareness) and kinesiology (the scientific study of human movement), AKT engages the body as a whole, instead of as an assortment of problem parts. Classes are different every time, to keep the body challenged and engaged. AKT teaches muscles to work together for a longer, leaner, healthier and far happier body.
“This is going to be an amazing event,” says Steve Bazewicz, owner of 360 Fitness Studio. “It will surely open the eyes of participants, with respect to a new, unique type of workout they’ll experience and the level of energy and strength they’ll develop because of it. Anna’s an amazing instructor and we’re privileged to have her co-host this event with us.”
Adds Kaiser: “I never give people a good sweat and then say goodbye. It's about encouraging them to get results, and providing the knowledge to make sure those results last.”
About 360 Fitness
Located at 45 Grove Street in New Canaan, Conn., 360 Fitness is a substance-over-style fitness club with a comprehensive approach to health and fitness. Our warm, inviting atmosphere and friendly, conscientious staff complement the 11,000+ square feet of group fitness and cycling studios, spacious circuit and cardio training areas, and full-service locker rooms. Our experienced training experts teach a wide variety of classes and offer customized personal training.
Steve Bazewicz, owner
45 Grove Street
New Canaan, CT 06840
T: (203) 966-6166